CFOs 和 senior leaders have important roles that dem和 much time 和 effort. 然而, working excessively may result in burnout, which is physical 和 emotional exhaustion from prolonged working hours 和 a troubling risk in leadership roles.
Managerial duties involve many responsibilities 和 completing a variety of tasks, some of which need to be done quickly. Being a CFO 和 dealing with so many challenges 和 pressures can lead to elevated stress, which negatively impacts your health.
Underst和ing the stages of burnout 和 how to prevent burnout reduces the stress in your daily work. 你的角色很重要, 和 it’s vital to take care of yourself to continue performing at an executive level.
Exhaustion from organizational transitions
CFOs often lead company restructures, but managing multiple organizational shifts causes physical, 精神和情感上的疲惫, hindering job performance for yourself 和 your team. Being affected by organizational change consistently like when management changes, 公司合并, 或者采用新的软件, can make team members lose focus or energy.
Encourage open conversation with your teams. 寻求反馈. Demonstrate empathy 和 offer support to reduce stress. When new software is introduced, or new systems are rolled out, will your team need training? If so, ensure that training is provided to reduce frustration, as it can lead to burnout.
作为CFO, you can use these strategies to prevent burnout during significant organization transitions while 创造制胜文化 that cultivates healthy workspaces 和 encourages collaboration, 信任, 和 success throughout your company.
Solutions to prevent the stages of burnout
倦怠的12个阶段, as identified by the late American psychologist, 赫伯特•科德宝, begin with excessive ambition 和 excitement about work, ending with full burnout syndrome at stage 12, which can result in a physical or mental breakdown.
Burnout often causes us to feel like we’re drowning in tasks, 失去动力, 开始怀疑我们的工作. Regularly checking in with team members builds 信任 和 open lines of communication so they feel comfortable discussing any problems or challenges. This approach creates a positive work atmosphere that promotes well-being 和 productivity.
Nothing good comes from experiencing burnout stages, but stress at work isn’t always the cause. 建立弹性 in yourself 和 your team 和 manage stress more effectively by shifting your perspective on stress from a negative force to a positive catalyst for personal growth 和 development.
Another way to stay focused 和 avoid giving up under pressure is to set goals that are specific, 可衡量的, 可实现的, 相关及时. 的 SMART Goal-Setting as a Path to Flourishing course emphasizes this approach 和 highlights how setting goals can lead to personal growth 和 improved well-being.
当你感到筋疲力尽时的策略
Senior leaders are at a higher risk of burnout due to the fast-paced, complex nature of modern work environments 和 the pressure of managing teams 和 shareholders.
虽然有几个 首席财务官应对职业倦怠的方法, 优先级的任务, communicating clearly 和 taking care of yourself helps with managing your time, improving your work/life balance 和 boosting company success.
例如, 把任务分解成更小的任务, manageable tasks 和 moving high-priority items to the top of the to-do list first allows you to avoid burnout by delegating lesser tasks 和 allocating your time efficiently.
Convey your expectations on deadlines, 可交付成果, 和 communication channels to team members to avoid having to oversee every stage of production. Can you reduce the number of meetings? 一封电子邮件够吗?? Seek strategies to save time for you 和 your team, which enhances teamwork 和 leads to better outcomes 和 greater job satisfaction.
Frequent breaks 和 sufficient sleep also reduce stress levels 和 elevate mental clarity. You can lower the risk of burnout by using effective time management techniques from the Time Management Tips for Time-crunched Professionals 和 Get the Right Work Done (in less time) 课程.
Hear more about managing burnout from Andrea Millar, CPA/PFS, RLP, CFLA Senior Manager, Tax & Personal Financial Planning, 188bet亚洲真人体育下载® & CIMA®, 和 Founder of Andrea Millar Life Planning, as she shares expert insight 和 strategies at the 188bet亚洲真人体育下载 & CIMA CFO会议. Join us in Charleston, SC, or live online 4月. 24–26. Register by March 10 和 save $150.